People frequently blame junk or processed foods for their obesity difficult. If a person weighs more than 20% of their normal weight for their height, then they are considered obese.
However, you have to keep in mind that not every obese person would have all these health problems. The risk of developing health problems also increases if someone in your family suffers from them.
Take a look at some of the health problems that are associated with obesity or being overweight.
- Heart problems
Excess fat can cause an individual to have higher blood pressure and elevated cholesterol levels. Both of these conditions are the main reasons for different types of heart problems or strokes. Fortunately, even losing a small amount of weight can reduce your chances of heart problems or stroke. You can reduce your chances of heart problems by simply losing about 10% of your body weight.
- Type 2 diabetes
Most people with type 2 diabetes are obese. There are various steps you can take to reduce your chances of developing type 2 diabetes, such as
- By losing weight
- Balanced diet
- Regular exercise
- Adequate sleep
If you already have type 2 diabetes, you can control your blood sugar by being more physically active and also by losing weight. More physical activity means you need less medication to control your diabetes.
- Gallbladder disease
If an individual is overweight, then the chances of gallbladder infection and gallstones are higher. Unexpected weight reduction itself, especially rapid weight reduction or losing excess weight, can make you more susceptible to gallstones. However, if you lose 1 or 2 kilograms per week, you will be less likely to have gallstones.
It is quite shocking to know that various types of cancer that are associated with parts of the body such as the colon, breast, kidney, endometrium and esophagus are associated with obesity. Several examinations and research have found connections between cancer of the gall bladder, pancreas, and ovaries and the problem of obesity.
Osteoarthritis is a joint problem that affects a patient’s hip, back or knee. Due to excess weight, increased pressure is exerted on the joints, which eventually damages the cartilage. You can reduce the stress on your lower back, knees and hips by simply choosing to lose weight, which can also improve the condition of your osteoarthritis.
An individual’s joints are affected by this medical condition. This problem occurs when there is an excessive amount of uric acid in the blood, which eventually turns into a crystalline form that gets deposited in the joints. You will be surprised to know that gout affects fat or obese people more compared to healthy people. In fact, the chance of gout increases if a person is overweight. However, if you already have gout and are planning to lose weight, you must consult your doctor.
- Sleep apnea
Sleep apnea is indeed related to the problem of obesity. Sleep apnea is a breathing problem that develops a snoring problem, which is disturbed breathing during sleep. Sleep apnea is often the reason for daytime sleepiness and increases the likelihood of stroke or heart problems. However, proper weight loss has been seen to improve sleep apnea significantly.