Type 2 Diabetes – Does A Keto Diet Help Lower Blood Sugar Levels?
Is the ketogenic diet safe for people diagnosed with type 2 diabetes? A diet recommended for people with high blood sugar promotes weight loss: the ketogenic diet is high in fat and low in carbohydrates, so it is a mystery how such a high-fat diet is an option for alleviating high blood sugar. The ketogenic diet emphasizes low carbohydrate intake and increased fat and protein consumption. The body then breaks down the fat through a process called "ketosis" and creates a fuel source called ketones. Usually, the diet improves blood sugar levels while reducing the body's need for insulin. The…