DIET Archives | Magazine4Health

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Aug

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Recipes For a Fatty Liver Diet

If you want to avoid fibrosis and cirrhosis (end-stage, advanced scarring of the liver), you need to start changing your eating habits. Don't worry if you have a fatty liver - it's not the end of your life! By simply changing the way you cook and eat, you will be able to reverse the effects of a lifetime of bad eating habits. Liver health starts with what we eat. Below are some recipes to start changing your life: Tofu and Broccoli: Ingredients: 3 cloves minced garlic, 1 teaspoon honey, 1 teaspoon chilli sauce or chilli oil, 1 teaspoon low sodium…

Ketogenic Diets For Managing Type 2 Diabetes

Ketogenic diets have been used since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is a high-fat, low-carbohydrate diet. The goal of the ketogenic diet is to shift the body's metabolic fuel from burning carbohydrates to fat. On a keto diet, the body metabolizes fat instead of sugar for energy. Over the years, ketogenic diets have been used to treat diabetes. One reason is that it treats diabetes from its root cause by reducing carbohydrate intake, which leads to lower blood sugar levels, reducing the need for insulin, which minimizes insulin resistance and the associated metabolic…

Fatty Liver Diet

Fatty Liver Diet - A 1200 Calorie Diet Plan That Works To Shed Weight And Reduce Fat In The Liver A fatty liver diet should focus on shedding pounds and reducing excess body fat. By reducing excessive fat consumption, the possibility of fat overload in the liver will be greatly reduced. In general, people with fatty liver disease (FLD) are advised to follow a diet of 1200 to 1500 calories. Fats should not make up more than 30% of calories. To clarify this more perceptibly, we can do slight math to figure out how many grams of fat you should…