Health

Acid Reflux vs the Active Lifestyle
14
Aug
By Magazine4Health
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Health

Acid Reflux vs the Active Lifestyle

One of the contributing factors to reflux disease is a sedentary lifestyle. If you suffer from acid reflux, remember that the road to recovery starts with a few steps, and in this case, literally steps. An active lifestyle can be a great defence and attack not only against acid reflux but also against several other diseases. So the question is, what is an active lifestyle? For an individual who lives a sedentary lifestyle, the idea of ​​transitioning to an active lifestyle can seem like an intimidating prospect. So much so that they often give up before they try thinking it's…
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Fatty Liver Diet Do’s And Don’ts
14
Aug
By Magazine4Health
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Health

Fatty Liver Diet Do’s And Don’ts

In her book, "Fatty Liver Diet Guide", the veteran liver nurse, Dorothy Spencer, states: "In fact, there is little difference between the normal diet between healthy people and patients with fatty liver. The main point is to reduce fat content and encourage the body to fully utilize calories for energy so that there is no excessive storage of fats and carbohydrates." It further emphasizes the importance of regulation, balance and inclusion of all food groups through a highly nutritious diet. The best diet plan to reduce fatty liver disease will vary from patient to patient. There are many factors at…
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Can Scented Carpet Powder Irritate Your Allergies And Asthma?
14
Aug
By Magazine4Health
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Can Scented Carpet Powder Irritate Your Allergies And Asthma?

One of the main problems that any of you can encounter when trying to keep our homes fresh and clean is the need to use perfumed sprays constantly, and the worst offender is a scented carpet that irritates allergies too much, triggering asthma. You may not be affected by scented carpet powder year-round, but regardless of what season you suffer from allergies the most, allergies are still a serious problem for those who suffer from allergies, especially those that trigger asthma. What makes scents react to your senses? Regardless of what scents trigger an allergic reaction, one of the biggest…
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How to Overcome Obsessive Compulsive Disorder (OCD)
14
Aug
By Magazine4Health
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Health

How to Overcome Obsessive Compulsive Disorder (OCD)

 What is Obsessive Compulsive Disorder (OCD)? Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by unwanted and repetitive thoughts (obsessions) and repetitive behaviours (compulsions). OCD interferes with a person's daily life, career and relationships. OCD is ranked by the World Health Organization (WHO) as the tenth most disabling disease because OCD affects every part of a person's life. Symptoms Symptoms of obsessive-compulsive disorder contain both obsessions and compulsions. Signs of obsession Obsessions are thoughts, images, or impulses that repeatedly enter a person's mind and he or she cannot control them. Some common obsessions Fear of dirt or bacteria Impulses to…
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Cardiac Rehabilitation – Rejuvenating Your Heart After Heart Surgery or Attack
14
Aug
By Magazine4Health
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Health

Cardiac Rehabilitation – Rejuvenating Your Heart After Heart Surgery or Attack

Cardiac rehabilitation, also known as cardiac rehabilitation, is an organized medical program designed to help you improve your heart health and well-being after a heart attack or heart surgery to rejuvenate your heart. Cardiac rehabilitation aims to set up a personalized plan to restore your strength, reduce your risk of heart problems, prevent your current condition from worsening, and improve your quality of life. The American Heart Association and the American College of Cardiology highly recommend cardiac rehabilitation as it increases your chance of survival after heart surgery/heart attack. Cardiac rehabilitation is usually started during your hospital stay (especially after…
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