Eye care is something we often take for granted in healthcare. However, as our eyes are under a lot of stress from various sources such as technology and the negative effects of free radicals, they are the most sensitive organs in the body. This is because they are easily prone to damage and therefore require urgent attention.
if we are absorbed in refining our eyesight innately, we cannot allow desertion to the nutritional aspect of our eye health.
Eye health concerns are becoming more pressing as our eye health begins to deteriorate due to the negative effects of aging on the visual system. When it comes to nutrition for better vision, when we think of foods for the eyes, cranberries don’t usually come to mind.
Surprisingly, this food is actually packed with plenty of antioxidants that are beneficial for improving your eye health. It is a strong source of vitamin C, making it an essential eye food that benefits vision health.
It diminishes the dangers of age-related vision diseases such as macular degeneration, cataracts and diabetic retinopathy.
Therefore, here are some of the eye health benefits of cranberries for vision. In addition, here is some information about the healing properties of this eye food for general health:
Eye Health Benefits: Cranberry juice is a good source of eye health nutrients Vitamin C and Vitamin A. Vitamin C is an antioxidant that provides protection to the eyes from free radical damage that causes the breakdown of healthy cells in the body.
Vitamin C also helps support healthy connective tissue and collagen found in the cornea of the eyes. Eating various berry-rich foods, such as goji berries, cranberries, and blueberries, provides the eyes with rich antioxidant protection against age-related vision diseases such as cataracts, macular degeneration, and diabetic retinopathy.
This is because the anti-free radical properties of such vision foods protect the health of eye cells and maintain a healthy visual system.
Protection against urinary tract infections: Cranberry juice contains a high amount of an active substance called proanthocyanidins. This substance is credited with reducing the level of bacteria that cling to the wall of the urinary tract. History also shows that cranberries have health benefits in treating bladder infections. Native Americans used this food as a medicinal agent to treat this problem.
Better heart health: Since cranberries contain polyphenols, these substances help improve cardiovascular health by reducing plaque buildup in the heart’s arteries.
Cancer prevention: Cranberries are a powerful source of antioxidants. These substances have the ability to fight cancer and therefore serve a useful purpose in slowing down various tumors and preventing various forms of cancer such as breast, prostate, ovarian, liver and colon cancer.
Promotes better dental health: A substance in cranberries called proanthocyanidins works as an antibacterial agent when it comes to reducing the build-up of bacteria clinging to the teeth. Because of its vitamin C power, it also serves useful purposes in promoting gum health and preventing gum disease.
