In her book, “Fatty Liver Diet Guide”, the veteran liver nurse, Dorothy Spencer, states: “In fact, there is little difference between the normal diet between healthy people and patients with fatty liver. The main point is to reduce fat content and encourage the body to fully utilize calories for energy so that there is no excessive storage of fats and carbohydrates.” It further emphasizes the importance of regulation, balance and inclusion of all food groups through a highly nutritious diet.
The best diet plan to reduce fatty liver disease will vary from patient to patient. There are many factors at play regarding fatty liver disease (FLD), and the underlying causes of the problem must be identified before proper nutritional advice can be given.
FLD is normally split into two types: alcoholic (AFL) and non-alcoholic (NAFLD). Alcoholic fatty liver disease has one primary cause: excessive alcohol consumption.
The ethanol contained in alcoholic beverages contributes to excessive fat accumulation in the liver because it blocks the oxidation of fatty acids in the liver and inhibits the release of low-density lipoproteins (LDL) into the bloodstream, which are responsible for removing fatty acids. liver. When more fat moves into the liver than out of it, fat build-up and storage occur. AFL can generally be reversed by eliminating alcohol from the diet.
Non-alcoholic fatty liver disease is an extra involved disorder. NAFLD can be caused by a wide variety of things, including, but not limited to, a high-fat diet, obesity, type 2 diabetes (diabetes millet), hyperinsulinemia, and metabolic disorders. Dietary changes and weight loss are the best ways to fight and reverse NAFLD.
Here are some of the dos and don’ts of making changes that include a fatty liver diet plan to reduce excess liver fat in your lifestyle.
Eat foods rich in vitamins and minerals, especially those high in B-complex vitamins, folate (folic acid), manganese, selenium, and sulphur.
Follow a balanced diet and avoid overeating.
Do not eat foods high in fat, especially those high in saturated fat
Avoid alcohol and/or high sugar drinks such as energy drinks and soda
Exercise regularly to lose weight gradually rather than trying to lose it all at once.
Do not eat large amounts of dark meat or fried foods
Always Eat lean white meat such as chicken or turkey
Try to Eat vegetables daily, especially greens and leaves
Always Eat fruits daily, especially citrus fruits that are high in vitamin C
Always Eat intricate carbohydrates such as those originating in brown rice and whole grains
Don’t eat simple carbohydrates like those found in candy and desserts
Eat foods high in fiber
