Acid Reflux vs the Active Lifestyle
One of the contributing factors to reflux disease is a sedentary lifestyle. If you suffer from acid reflux, remember that the road to recovery starts with a few steps, and in this case, literally steps. An active lifestyle can be a great defence and attack not only against acid reflux but also against several other diseases. So the question is, what is an active lifestyle? For an individual who lives a sedentary lifestyle, the idea of transitioning to an active lifestyle can seem like an intimidating prospect. So much so that they often give up before they try thinking it's…