Recipes For a Fatty Liver Diet

If you want to avoid fibrosis and cirrhosis (end-stage, advanced scarring of the liver), you need to start changing your eating habits. Don't worry if you have a fatty liver - it's not the end of your life! By simply changing the way you cook and eat, you will be able to reverse the effects of a lifetime of bad eating habits. Liver health starts with what we eat. Below are some recipes to start changing your life: Tofu and Broccoli: Ingredients: 3 cloves minced garlic, 1 teaspoon honey, 1 teaspoon chilli sauce or chilli oil, 1 teaspoon low sodium…