Top Vitamins and Herbs For Eye Health

Computers can cause eyestrain and sensitive eyes. However, for many of us, using computers is unavoidable not only at the workplace but also at home. So what solutions do we have to protect and improve the health of our eyes?

Eating organic foods to ensure we get all the vitamins and minerals we need to improve eye health may not be an affordable option for many people. That is why many people resort to taking vitamin supplements. Here are the best vitamins and herbs to help you deal with eye problems like fatigue, pain, and dry eyes while ensuring you also maintain optimal vision.

Blueberry, an herb, is considered good for eye health as well as the gastrointestinal tract. It contains anthocyanosides, which are antioxidants and help increase blood circulation in the tiny eye vessels. This helps improve visual acuity and also allows the eyes to adapt quickly to changing light frequencies. Additionally, if you take the herb along with vitamin E, it can help slow the progression of cataracts, diabetic retinopathy, and macular degeneration.

Vitamin A is essential for good vision, especially night vision, and for preventing early cataracts.

The grape seed extract is extremely good for improving peripheral blood circulation in the eyes. It is also identified to support the capillaries present in the eyes.

Safflower is a herb known for its anti-inflammatory and soothing properties. You can prepare the infusion by soaking the herb in warm water. Remove the herb and let the water cool. Always Use this liquid as an eyewash or cold compress. With a cold compress, you would have to refrigerate the liquid.

Omega-3 fatty acids help in the fight against dry eye syndrome. Find this acid from fish oil supplements. However, make sure you are taking a quality supplement. Take about 3 to 6 grams of a fish oil supplement daily.

By Magazine4Health

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