Type 2 Diabetes – Does A Keto Diet Help Lower Blood Sugar Levels?

Is the ketogenic diet safe for people diagnosed with type 2 diabetes? A diet recommended for people with high blood sugar promotes weight loss: the ketogenic diet is high in fat and low in carbohydrates, so it is a mystery how such a high-fat diet is an option for alleviating high blood sugar.

The ketogenic diet emphasizes low carbohydrate intake and increased fat and protein consumption. The body then breaks down the fat through a process called “ketosis” and creates a fuel source called ketones. Usually, the diet improves blood sugar levels while reducing the body’s need for insulin. The diet was originally developed to treat epilepsy, but the types of food and eating habits it emphasizes are being studied to benefit patients with type 2 diabetes.

The ketogenic diet includes foods such as…


fruit a


as a source of body energy. People with type 2 diabetes suffer from high and unstable blood sugar levels, and the keto diet helps them by allowing the body to keep blood sugar levels at a low, healthy level.

How does the keto diet help many people with type 2 diabetes? In 2016, the Journal of Obesity and Eating Disorders published a review suggesting that the keto diet can help people with diabetes by improving their A1c test results, which is more than a caloric diet.

The ketogenic diet emphasizes eating more protein and fat, which makes you feel less hungry, leading to weight loss. Proteins and fats take longer to digest than carbohydrates and help maintain energy levels.

In a nutshell, the ketogenic diet…

lowers blood sugar,

increases insulin sensitivity and

promotes less dependence on medication.

Keto Diet Plan. Ketogenic diets are strict, but if followed correctly, they can provide a nutritious and healthy diet. The point is to avoid carbohydrate foods that could spike your blood sugar.

People with type 2 diabetes are often advised to focus on this diet plan because it consists of a mixture of foods that are low in carbohydrates, high in fat and moderate in protein. It is also important because he avoids highly processed foods and indulges in lightly processed and healthy foods.

A ketogenic diet should consist of these types of foods…

low-carb vegetables: eat vegetables with every meal. Dodge any starchy vegetables such as corn and potatoes.

eggs: contain low amounts of carbohydrates and are a high source of protein.

meat: eat fatty meat, but avoid excessive amounts. High protein plus low carbohydrates can cause the liver to convert protein into glucose, causing a person to go out of ketosis.

fish: an excellent source of protein.

Eat healthy fat bases such as avocados, seeds, nuts and olive oil.

Conclusion. It’s helpful to go with what your body requires rather than what you feel you need. Always follow your doctor’s advice on nutrition and medication and consult with him before starting a new eating plan.

By Magazine4Health

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